Weight+Training


 * GRADING PROCEDURES:**

BFS Beat The Computer [|Bigger Faster Stronger Webpage]
 * WEIGHT TRAINING PROGRAM:**

-Welcome to Weight Training -Intro, Lifting Partners, Peer Teaching Assignment, Locks & Lockers -Peer Teaching Lifting Presentations, Safety & Core Lift Videos -Multi-rep maxes to get one rep max for all core lifts
 * CURRENT WEEK'S PROGRESS:**