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GRADING PROCEDURES:




WEIGHT TRAINING PROGRAM:
BFS Beat The Computer
Bigger Faster Stronger Webpage

CURRENT WEEK'S PROGRESS:
-Welcome to Weight Training
-Intro, Lifting Partners, Peer Teaching Assignment, Locks & Lockers
-Peer Teaching Lifting Presentations, Safety & Core Lift Videos
-Multi-rep maxes to get one rep max for all core lifts